Core Glow Dru Yoga
   
  Thursday 6.15 and 7.30pm - Murray Mackay Room

Mindful, flowing, yoga suitable for all.

In this weekly immersive 90miute class, we explore classical yoga asanas ( postures ), powerful, flowing dynamic sequences, positive affirmations, pranayama ( breath work ), empowering visualisations, mudras ( gestures ), deep relaxation and meditation.
Dru Yoga can be modified for all abilities, gentle yet deep, bringing a subtle awareness to the deeper aspects of the self through the practices.

Class participant comments: “Love that it stretches me out “B.M. “Relaxing, calming. bringing health benefits and having a sense of well-being after each class”, KM

To book a place visit: https://buytickets.at/coreglow

For further information, contact Julie - Facebook: @coreglowconnection ;

Instagram: core.glow.902 - email [email protected] - Mobile 07308 147 319

     
 
     
 
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Newton Mearns Parish Church of Scotland
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